Exercises

 

Below you will find some simple exercises that are used by all Indian vocalists. You can listen to these exercises and sing together with them by clicking on a speaker icon below. These exercises will help you to develop your vocal capabilities. Besides, you can try to sing them before meditation, and then see for yourself how your meditation will improve (read more about meditation, or try it in Sahaja Yoga online program).

 

OM


SA


SA-RE-GA-MA-PA-DHA-NI-SA
SA-NI-DHA-PA-MA-GA-RE-SA


SS-RR-GG-MM-PP-DD-NN-SS
SS-NN-DD-PP-MM-GG-RR-SS


SG_RM_GP_MD_PN_DS_
SD_NP_DM_PG_MR_GS_


S-G-R-M-G-P-M-D-P-N-D-S
S-D-N-P-D-M-P-G-M-R-G-S


SGG-RMM-GPP-MDD-PNN-DSS-SDD-NPP-DMM-PGG-MRR-GSS


SRG-RGM-GMP-MPD-PDN-DNS-SND-NDP-DPM-PMG-MGR-GRS


SRG-SRGM-RGM-RGMP-GMP-GMPD-MPD-MPDN-PDN-PDNS-
SND-SNDP-NDP-NDPM-DPM-DPMG-PMG-PMGR-MGR-MGRS


AUM