Self-Realization Meditation

Put your right hand on your heart
Ask 3 times the motherly energy
Kundalini within you:
"Mother, am I the spirit?" 
Open your hand fully and press
on the fontanelle bone area.
Move it slowly clockwise 7 times,
so that you move your scalp together with the hand.
Each time repeat:
"Mother, please give me my Self-Realization" 
Put your right hand under the ribs
on the feft-hand side. Ask inside 3 times:
"Mother, am I my own mster?"





Put your right hand on the back of your head,
push your head back and say,
"Oh, Divine Power, if I have comitted
any mistakes, please forgive me"
Put your right hand on the left groin
and ask inside 6 times:
"Mother, please give me
the pure knowledge"
Put your right hand on your forehead,
bend down your head
and say a few times:
"Mother, I forgive everyone
including myself"
Put your right hand under the ribs
on the feft-hand side. Say 10 times:
"Mother, I am my own master"
Put your right hand on your heart
and repeat inside 12 times
"Mother, I am the pure spirit"
Put your right hand on the corner
of your neck and the left shoulder,
turn your head to the right.
Say inside 16 times:
"Mother, I am not guilty at all".